Among the most significant differences is that the steam. Russian bathing entails wet steam, however at the Finnish it is dry. What’s it all for? Steam, packed with moisture, permits you to use low-temperature air. Since the humidity is practically maximum, then from the human body almost doesn’t evaporate perspiration. As a result, the body warms up much more effectively, and the amount of dehydration is nearly minimal.
Dry steam will not allow abrupt overheating. Since perspiration is your main way of cooling the human body, the decrease in its evaporation in high humidity nearly entirely eliminates the chance of regular thermoregulation. In saunas, this hazard is significantly reduced. Historical outline
It’s mistaken to think that the ancestor of this tub is historical Russia. History proves that at the distant past steam chambers occur among different individuals. Each nationality modified, added new elements in the creation of their own steam chambers.
The forefathers of this oriental”hot” places are considered to be the Roman thermae. Muslims thought that at the steam rooms sinners are washed from the evil that absorbs the body, soul and mind.
The Finnish sauna has been famous for many decades. Considering its origins, the steam room has undergone few modifications. The main characteristics and characteristics are preserved to this day. In Finland, visiting the steam space is considered an obligatory ritual, even a centuries-old tradition that can not be ignored.
Back in Russia, the construction of the home long began with the construction of the sweat lodge. In most European towns there were instances when seeing the bathrooms had been placed under a ban, but the Russian sweat lodge was in honor and individuals didn’t stop seeing it.
Features of this steam room
Often the structure is situated separately. Usually, the bathhouse is erected from timber, more often coniferous species. Obligatorily the Russian bath contains two bedrooms. These are steam space and pre-bath, which is likewise an anteroom, dressing area and rest area. All rooms always have a window. It’s necessary for improved ventilation.
In the pre-bath there’s a sauna cooker, which can be heated with wood. The most important element that creates heat are the rocks – hence the name of this furnace, which is typically built from the partition between the chambers. The major portion of this, as well as the stones have been in the steam space.
Stoves may be open and closed. Open solutions are considered practical, particularly when the sauna can be utilized as intended several times every day. This type of stove warms up the room faster. However, because of the frequent watering of these rocks, it melts fast. Stones for all these structures are put within the firebox. The furnace can heat up to 300 levels.
Closed-type device for better heat transfer has a unique steam doorway. When the wood is burnt and the door is closed, no more smoke enters the steam room. The furnace can heat the rocks to very severe temperatures. Before going to the steam room, the door is ajar and the space is warmed up. Closed furnace must be heated beforehand – about two to five hours prior to the beginning of the procedure. Due to the properties of the stones, this type of style can preserve heat for two days.
The difference between the bath and sauna is in the design characteristics, and more exactly in the arrangement of these stones. In the first case, they’re placed in the furnace, which they’re heated more sturdy and cool down very gradually. At the sauna that the stones moisaiding.ru are put on the surface of the furnace.
The humidity in Russian baths is prohibitive. At a temperature of 50-70 ° C humidity reaches 80%. Russians think about a zest to be the main accessory for the steam space. Just consider the vapor procedures, as immediately remembered twig patting on the body. Someone utilizes tied bars for direct usage, others cooked the product and revel in the pleasant odor that spreads round the space.
In the Russian bathhouse you can’t just lie on a shelf and rest peacefully. Each steam session suggests walking behind the gangplank, raising up to distribute the atmosphere accumulation, and jumping sharply into the icy ice-hole. Russian bathhouse attendants are notable for the fact they like to jolt their own bodies sharply. Besides high air temperature, which increases stress on the heart and blood vessels, and also constant motion forces the heart to function at an accelerated rate.
High humidity will help normalize the lymph system. Many doctors prescribe a course of therapy in the steam space. The use of aromatic oils enhances the effect of warm steam on the human body, reducing the chance of arthritis, osteochondrosis.